Who We Are

Who We Are


Opened September 4, 2012


24-hour swipe card access and morning/evening classes give you variety to meet your schedule to get motivated and be active.


Our primary focus is to deliver an environment where our members feel comfortable stepping foot into our gym and that they are welcomed no matter their fitness level.

Our Team

We are committed to choosing only the highest quality people who will truly care for our members.


We are obsessive about cleanliness and understand how important it is to our members.


Having a single owner means that all the focus is within our walls and reinvestment is ongoing.

The Team

Denée Gallant Ramsay

Owner, Sport and Leisure Management Diploma, CPT – CSEP

Denée has been working in the fitness industry for over 10 years. She loves working with people and educating them on health and wellness. Denée lives in Rustico with her amazing husband, Mike and cat, Ozzy. She strongly believes that health and wellness is not just physical but mental/emotional as well. What Denée does for fun is going to the beach and training Martial Arts.

“You Got This!” Is a quote that her clients hear every class.

Michele Gallant

Trainer, Personal Trainer Specialist (PTS), Older Adult Fitness Specialist (OAS) 

My name is Michele Gallant and I consider myself a late bloomer to exercise, but once convinced of its benefits I never looked back. I personally experienced so many positives in my life because of exercise and so I wanted to pass this on to others. When I retired from teaching I moved on to educating myself to the life of fitness.  I chose to focus my training to older adults because of the need to bring the awareness to this group of the important benefits of physical activity and how it’s never to late to begin. I volunteer with the Arthritis Society and I’ve gained so much knowledge through their programs on how “motion is the lotion” for our joints. My mission is to bring renewed hope to the older adults in a fun way by showing how a minimal increase in activity can help you improve and maintain your quality of life. The most important step is the first one. “Use it or lose it!!”