Classes & Schedule

Classes &
Schedule

Rustico Classes + Schedule

CLASSES

Tabata • Small Group Training • PIYO • Zumba • Body Resistance • Yoga • Cardio Stretch • Strength/Cardio/Core • Kickboxing

*** GYM WILL BE CLOSED DURING YOGA and Saturday CARDIO STRETCH CLASS ***

 MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
8AMSmall Group Training
9AMTabata Cardio KickCardio StretchStrength/Cardio/CoreTRX/Power RopesCardio Stretch (1hr)
11:00AMChair and BalanceChair and Balance
5PMSmall Group TrainingSmall Group TrainingSmall Group TrainingSmall Group Training
6PMPower Ropes/ TRXYoga ***PIYOStrength/
Kick/Core

Note: scroll horizontally within the schedule on handheld devices